Quality physical therapy services to get you on track to return to your busy lifestyle.
Orthopedic physical therapy focuses on treating conditions affecting the musculoskeletal system, which is made up of your joints, muscles, bones, ligaments, and tendons. Orthopedic injuries and conditions may inclu
An injury to a bone, joint, tendon, ligament, or muscle may cause pain, limited functional mobility, and loss of range or motion or strength. These impairments may prevent you from enjoying your normal work or recreational activities. The focus of orthopedic physical therapy is to help your injury heal properly and improve your strength, range of motion, and overall functional mobility.
After surgery you may have specific limitations that your surgeon wants you to adhere to. KSR Performance Physical Therapy can help guide you through your post-operative rehab program to get you back to your normal lifestyle quickly and safely.
Any condition that causes pain or limited functional mobility as a result of an injury to bony or soft-tissue structures in your body may benefit from the skilled services of an orthopedic physical therapist.
Astym is a very powerful and versatile solution for all kinds of soft tissue problems
**Offering Astym Only Packages!**
Initial Assessment $60, 3 sessions $165, 6 sessions $300
Physical Therapists are pioneers of assessing and treating the complex human movement system and therapeutic exercise is an integral piece of our practice and the results you will get with our treatment. While our manual therapy techniques provide a window of opportunity with improved pain and range of motion, it’s therapeutic exercise that utilizes that opportunity to regain strength, speed healing, and resolve harmful compensations that you’ve developed. Ultimately, movement is the best medicine for most of the ailments we see.
With that said, most therapeutic exercises and components of your “home exercise program” can be performed outside of the clinical setting using bodyweight and very simple, cheap forms of resistance.
For this reason, I teach my patients the exercises they need to do, and it is then their responsibility to complete their home program on their own time. At each visit, KSR will assess response to the patient’s current home exercise program and alter/progress accordingly. When my patients are at the clinic, they are not spending time on things that they can reproduce or perform themselves.
I hold the belief that tissue needs to be loaded and that it will adapt to stresses placed on it. When conditions are acute and inflamed I typically have my patients revise their exercise routine in order to allow appropriate physiological healing to occur.
As your condition becomes less acute I will begin to load the tissues and joints with more exercises to allow the tissue to adapt. I offer and choose from an extensive library of exercises that will keep you on track and get you back to your full activities without pain.
Contact KSR so I can help guide you to make appropriate changes. There is a distinct difference between injury-pain and exercise-soreness, and learning to distinguish these things will be critical to make appropriate modifications to your exercise routine. I am here to help you with this and guide you through your exercise progressions appropriately.
Yes! Aside from therapeutic exercises, the home programs I teach my patients often include stretches and other forms of ‘self-treatment’ including myofascial release using tools like foam rolls, trigger point balls. I also make sure that home programs are individualized to your specific needs based on the activities you are limited to and want to return to. If you’re a runner, when appropriate, your home program is not just going to be a bunch of exercises … it needs to involve running! I apply this logic no matter what the goal activity or sport … from Yoga to CrossFit and everything in between, you’re not “fixed” until you can perform your beloved activity/exercise without pain and limitations, so these things are included in what we have you do outside the clinic.
If you have sustained an injury, you need to ensure that you seek out a physical therapist who not only will return your full range-of-motion and strength, but will also uncover and correct any movement technique abnormalities that may have contributed to your injury. We at KSR Performance PT understand you and your goals and will work with you to safely and quickly get you back to what you love.
With traditional physical therapy, there is a large gap between rehabilitation from surgery or injury and the final step of returning to sports. Our program bridges that gap to reduce re-injury and complications after surgery, as well as improve performance.
For example, when recovering from an Anterior Cruciate Ligament (ACL) Tear
Your treatment may include:
Don’t have a doctor’s prescription? Learn more about Direct Access here!
Or have your insurance benefits been exhausted for your injury/condition? Don’t worry! KSR offers self-pay services in order to bridge the gap between the end of “formal” rehabilitation and return to your sport/activity! Learn more about our rates here!
Schedule your FREE Physical Therapy Consultation Today! Please print and fill out the form HERE and bring it with you to your session.
We at KSR Performance PT respect your valuable time and realize that deciding where you seek a solution to your pain/injury can be quite overwhelming. For this reason, we are very happy to offer you a free on-site physical therapy consultation so that we can get to know each other in person and help you better understand what’s actually causing your pain, and discuss the best solution to get your better fast! Additionally, we offer these free consultations to ensure that we are the best fit for your physical therapy needs and especially to determine if you need imaging or if any other specialists should be involved in your care. At the end of your Discovery Session with us, you will be able to make a completely informed decision on whether you’d like to schedule a full “evaluation and treatment” physical therapy session with us. If you have any questions, call/email us directly at email@example.com. We’re looking forward to seeing you soon!
* Note: These free physical therapy consultations are completely free of charge for you and also do NOT require any type of referral from another healthcare provider, NOR do they require any insurance authorization or paperwork. It’s just you and our experienced physical therapist sitting down together to figure out the primary cause(s) of your pain and create a plan to get you back to enjoying the activities you love … without pain or limitation.
Best wishes from KSR Performance Physical Therapy!
Hope to see you soon,
Kristin Russo, PT, MPT, Astym Cert.